Quoting girl56:

I have never been afraid of exercise.  In fact, it is a part of my daily routine.  Whether I am working in the garden, hashing (running through the woods), spending an hour at the gym, shooting hoops (I don't do this very often), I try to move. Of course, there are more interesting forms of getting a workout that I won't mention here but let's suffice to say that we are all grown and you know what I mean. I belong to a running club and we have great fun. It's a great way to make new friends and as we all know, working out keeps us youthful. 

I have never been afraid of exercise.  In fact, it is a part of my daily routine.  Whether I am working in the garden, hashing (running through the woods), spending an hour at the gym, shooting hoops (I don't do this very often), I try to move. Of course, there are more interesting forms of getting a workout that I won't mention here but let's suffice to say that we are all grown and you know what I mean. I belong to a running club and we have great fun. It's a great way to make new friends and as we all know, working out keeps us youthful. 

We are in a constant state of flux. Go with the flow!!!!